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Digestic is for you!

The prevalence of constipation affects 16% of adults. Women and the elderly are even more affected. Constipation is considered chronic if it persists for more than 6 months, often accompanied by abdominal pain or incomplete evacuation. Digestic, with its revolutionary herbal formula, acts as a natural laxative, regulating transit, relieving constipation, bloating and gas, and softening stools naturally. Digestic becomes your essential ally in restoring normal transit and putting an end to constipation.

Take 2 Digestic capsules a day with two large glasses of water. If necessary, you can add an extra capsule, up to a maximum of 6, until you achieve the desired result.

Naomie R.

Our nutritionist's advice

This diagnostic is not a medical device and is not intended to replace medical advice. If you have any questions about your state of health, please consult a healthcare professional.

Don't forget to eat:

Enough water and/or herbal infusions (8 to 10 glasses of water a day) helps promote good digestion and regular bowel movements, and improves the process of eliminating toxins from the body.
More fiber (vegetables, fruit, whole grains, legumes) to help promote good digestion and the elimination of waste from the body.

As well as fermented foods such as cucumber/sauerkraut and miso, which provide natural lactic acid that maintains normal intestinal flora.

Remember to reduce :

Foods containing caffeine such as coffee, green tea, coca....
Long-term consumption of caffeine causes excessive irritation of the intestines, which can lead to or aggravate constipation

Processed foods and simple carbohydrates (white flour, sugars, etc.) which contain no fiber and make digestion difficult

Health tips :

Ground flaxseed contains fiber to help the intestines work more efficiently, and omega-3s with anti-inflammatory properties to calm the digestive system. Simply prepare a glass of water / orange juice, add a tablespoon of flaxseed, mix and drink twice a day, every morning on an empty stomach and in the evening before going to bed.

There are natural stool softeners - olive oil, dried fruit soaked in water (plums, dates etc).

Good to know

A change in lifestyle can significantly improve symptoms. Respecting the quantity and quality of sleep and regular physical activity can have a substantial effect on the functioning of the digestive system, intestinal motility and levels of tension and stress which have a determining effect on the existence of the digestive system.
Because of the multitude of symptoms and manifestations of different diseases, it is necessary to adapt treatment and dietary habits to the individual symptoms of each patient.

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