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Your well-being and that of your baby is a priority, which is why we recommend that you do not use this product during pregnancy or while breast-feeding.
To support you, Digestic offers tips and nutritional advice to improve your intestinal transit.
Our team will be happy to answer any questions you may have.
Explore alternative options for otpimal well-being.
Our nutritionist's advice
Don't forget to eat:
Enough water and/or herbal infusions (8 to 10 glasses of water a day) help to ensure good digestion and regular bowel movements, and improve the process of eliminating toxins from the body.
It's also advisable to enrich your diet with fiber (vegetables, fruit, whole grains, legumes) to help promote good digestion and the elimination of waste from the body.
Remember to reduce :
Foods containing caffeine such as coffee, green tea, coca....
Long-term consumption of caffeine causes excessive irritation of the intestines, which can lead to or aggravate constipation
Processed foods and simple carbohydrates (white flour, sugars, etc.) which contain no fiber and make digestion difficult
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